Each class at Quality 97 is designed to help you grow through movement, together. We start with cardio and stretching to build stamina and flexibility, then move across the floor with kicks, jumps, and turns tailored to all levels and styles. Every class ends with a short, fun—but challenging—combo that we sometimes build on week by week to develop muscle memory, confidence, and control. As we train side by side, dancers are encouraged to support one another, creating a space where growth, encouragement, and community go hand in hand.