97
THE
METHOD
The 97 Method is an adult movement program designed to help you build strength, improve flexibility, and move with intention. Whether you're returning to movement or looking to complement your dance or fitness routine, these classes are designed to leave you feeling stronger, more mobile, and more connected to your body.
Build Strength. Sculpt Your Body. Move With Confidence.
The 97 Method is a sculpt-based Pilates training experience designed for those ready to challenge themselves, build strength, improve flexibility, and commit to becoming stronger.
Through intentional movement, you'll target your core, glutes, arms, and quads while building endurance, control, and confidence.
Expect to SWEAT.
Expect to feel the BURN.
Expect to leave STRONGER.
THE 97 METHOD EXPERIENCE
More Than Just A Workout.
combines strength, sculpting, and flexibility training to help you build a body that feels as strong as it looks.Every class is designed with intention:
Strength
Build stability, endurance, and control.
Sculpt
Challenge your muscles through slow, focused movements.
Flexibility
Improve mobility and create more freedom in your movement.
This is not about rushing through a workout.
It's about learning your body, challenging yourself, and becoming stronger through consistency.
Choose Your Training
Explore our unique dance classes designed to elevate your skills. Each session focuses on technique, flexibility, and strength, ensuring a comprehensive training experience tailored for all levels.
97 Sculpt
Strength • Tone • Sweat
A full-body sculpt class designed to challenge your muscles and create definition through controlled Pilates-inspired movement.
Target areas:
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Core
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Glutes
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Arms
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Quads
Expect:
✓ Muscle activation
✓ Controlled strength work
✓ Deep core engagement
✓ A workout that leaves you feeling accomplished
97 Stretch
Mobility • Recovery • Flexibility
A flexibility-focused class designed to improve mobility, release tension, and help your body recover.
Focus on:
✓ Flexibility
✓ Range of motion
✓ Recovery
✓ Body awareness
Because strength and flexibility work best together.
What You'll Leave With
Elevate Your Skills
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Stronger Core Improved
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Flexibility
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Better Posture
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Sculpted Strength
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More Energy
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Confidence
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Mind-Body Connection
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Increased Endurance